Baked Tandoori Chicken w/ Tomato, Cucumber Salad & Charred Roti


SERVES FOUR
PREP TIME: 3 HOURS TO 24 HOURS MARINATING 
COOK TIME: 35 MINS


Ingredients


FOR THE TANDOORI CHICKEN

4X CHICKEN THIGHS OR CHICKEN TENDERLOINS

1/2 CUP GREEK YOGHURT

1 TBSP VEGETABLE OIL

JUICE OF 1 TO 2 LEMONS OR LIMES

5CM KNOB GINGER, GRATED

1 TBSP GARAM MASALA

1/2 TSP CHILLI FLAKES

1/2 TSP GROUND CHILLI

1 TSP TUMERIC

1 TSP CUMIN

2 TSP PAPRIKA

CRACKED SALT

FOR THE SALAD

2 ROMA TOMATOES, DICED

1 LEBANESE CUCUMBER, DICED

3/4 RED ONION, DICED

1/2 CUP CORIANDER, ROUGHLY CHOPPED

3 STALKS SPRING ONION, DICED

JUICE OF 1 LEMON

2 TSP OLIVE OIL

CRACK SALT & PEPPER

TO SERVE

CHARRED ROTI BREAD, STORE BOUGHT

TORN CORIANDER LEAVES

DALLOP COCONUT OR GREEK YOGHURT


Utensils


DEEP BAKING DISH

GARLIC MINCER

GRATER OR MICROBLANE

SHARP KNIVES

MEDIUM FRY PAN


Method


  1. HEAT OIL OVER MEDIUM HEAT IN A SAUCEPAN. STIR THROUGH SPICES FOR A MINUTE OR TWO UNTIL FRAGRANT

  2. MIX YOGHURT IN A BOWL WITH LIME JUICE, GARLIC, GINGER AND SPICES MIX. PLACE CHICKEN THIGHS IN A DEEP BAKING DISH AND COVER WITH RUB. MASSAGE INTO CHICKEN USING HANDS TO COAT EVENLY. PLACE IN FRIDGE TO MARINATE FOR 3 HOURS OR EVEN OVERNIGHT FOR ALL ZE FLAVOUR

  3. PREHEAT OVEN TO 180 DEGREES CELSIUS. PREPARE SALAD INGREDIENTS AND TOSS TOGETHER IN A BOWL

  4. ROAST CHICKEN IN OVEN FOR 25-30 MINUTES OR UNTIL TENDER AND JUST COOKED THROUGH. LET COOL FOR 5 MINS BEFORE SERVING

  5. CHAR ROTIS IN A FRY PAN FOR 3-4 MINUTES OR UNTIL CRISPY. DIVIDE SALAD BETWEEN BOWLS, TOP WITH CHICKEN THIGH AND ROTI. ADD A DALLOP OF YOGHURT **OPTIONAL AND TORN CORIANDER LEAVES - ENJOY !


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Spiced Lentil Salad w/ Grilled Halloumi